Fitness Training Session 3: The weakest link

January 7, 2011 · Posted in Commentary · 1 Comment 

FitnessToday was the third of twelve personal training sessions with Little Miss Sunshine.  We focused on lower body and core exercises.  The recurring theme throughout these initial sessions is that my hamstrings are my weakest link. Read more

Unemployment edges down to 9.4% in December, 103k jobs added

January 7, 2011 · Posted in Commentary · Comment 

The Bureau of Labor Statistics reported that the unemployment rate dropped to 9.4% in December with 103,000 jobs added. Private sector employment increased by 113,000 jobs, while government cut 10,000 jobs.

Let’s breakdown the numbers:

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Fitness Training Session 2: Cardiovascular exercises

January 5, 2011 · Posted in Commentary · Comment 

FitnessToday was my second session with Little Miss Sunshine.  After I was done stretching prior to my training, I was informed that we would be working on cardiovascular exercises today. Read more

Book review: The Laptop Dancer Diaries

January 4, 2011 · Posted in Product Reviews · Comment 

The Laptop Dancer DiariesI literally just finished reading The Laptop Dancer Diaries by Yvette Francino, and although I am thoroughly exhausted, I am going to write a review from the heart and I am not going to bed until it is done.  I have been taking meticulous notes while reading this book, but I am going to disregard them.  Read more

Fitness Training Session 1: Little Miss Sunshine kicks my butt

January 3, 2011 · Posted in Commentary · Comment 

FitnessI showed up at the gym about 5:45 this morning in preparation for my 6:00 training session, the first in a series of 12 this month.  I did some stretching exercises prior to Little Miss Sunshine, the nickname I have bestowed upon my trainer for this series of posts, coming over to summon me. Read more

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