Fitness Training Session 12: Legs
Last Friday was the last of the original twelve personal training sessions. Things have been a little crazy for me that last couple of days, hence the late update. Believe it or not, my quadriceps are still a little sore today. However, they were killing me yesterday. Read more
Fitness Training Session 11: Upper body
The emphasis for today’s session was strengthening exercises for my upper body. Little Miss Sunshine warned me that she was going to kick up the intensity of the sessions. Read more
Case-Shiller Index: Home prices down 1.0% In November
Home prices in the Top 20 Metropolitan Areas fell 1.0% in November, according to the Standard & Poor’s Case-Shiller Index. This was the fourth consecutive monthly drop. Every Metropolitan Area experienced a price drop with the exception of San Diego gaining 0.1%. Detroit was the biggest loser suffering a drop of 2.7% over the previous month. The biggest overall loser in this current market downturn continues to be Las Vegas where prices are off 57.2% from their peak. Overall, home prices in the Top 20 Metropolitan Areas are down 30.3% from their July, 2006 peak .
Here’s a look at how the individual Top 20 Metropolitan Areas are performing: Read more
Fitness Training Session 10: Functional exercises
I am now in the last week of my original twelve fitness sessions with Little Miss Sunshine. We performed “functional exercises” yesterday, which you might recall from a previous blog post are designed to help you with real life activities. Read more
Fitness Training Session 9: Cardiovascular workout
I am now officially through 75% of my scheduled personal training sessions with Little Miss Sunshine. In order to help prepare me for the 2011 Fight For Air Climb next month, we concentrated on cardiovascular exercise today. Read more
