Fitness Training Session 12: Legs
Last Friday was the last of the original twelve personal training sessions. Things have been a little crazy for me that last couple of days, hence the late update. Believe it or not, my quadriceps are still a little sore today. However, they were killing me yesterday. Read more
Fitness Training Session 11: Upper body
The emphasis for today’s session was strengthening exercises for my upper body. Little Miss Sunshine warned me that she was going to kick up the intensity of the sessions. Read more
Fitness Training Session 10: Functional exercises
I am now in the last week of my original twelve fitness sessions with Little Miss Sunshine. We performed “functional exercises” yesterday, which you might recall from a previous blog post are designed to help you with real life activities. Read more
Fitness Training Session 9: Cardiovascular workout
I am now officially through 75% of my scheduled personal training sessions with Little Miss Sunshine. In order to help prepare me for the 2011 Fight For Air Climb next month, we concentrated on cardiovascular exercise today. Read more
Fitness Training Session 8: Legs
My goal with my blog posts from the beginning has been to document my training session the same day that it occurs. That did not happen yesterday. The delay can be explained by icy roads, gridlocked traffic around the Denver metro area, and the redheaded temptress. What can I say? I’m a sucker for a damsel in distress. Read more
