Fitness Training Session 7: Low energy day
Since I was off today due to the Martin Luther King holiday, my training session started at 7am today. Due to some drama with my Dad’s health over the weekend and a slight cold bug, my energy level was very low today. It’s possible the redheaded temptress was responsible for sapping some of my energy, but that is not a discussion for this blog post.
I let Little Miss Sunshine know right up front that my energy level was low. Today was going to be a review of exercises that I had previously performed. As I write this blog entry, I still feel pretty drained. I am glad that I have the day off. Although I was unable to perform many of the exercises for a satisfactory duration, my formed has improved. Exercises that require balance are becoming much easier. My balance has drastically improved, and so has my coordination. I no longer look like a total doofus when doing jumping jacks with the medicine ball.
After finishing my routine and stretching exercises, I was taken to the Power Plate for the first time. This machine provided me with a strong amount of vibration as I did some stretches on it. The effect was very invigorating.
My session with Little Miss Sunshine ended with a strong admonishment. I was to start recording my dietary intake on My Lifetime. “If you have time to blog, you have time to…,” went the lecture. I assured my esteemed trainer that I would take care of it today. Yes, so prior to writing this blog post, I recorded my dietary intake for the day up to that point. Happy?
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