Fitness Training Session 7: Low energy day
Since I was off today due to the Martin Luther King holiday, my training session started at 7am today. Due to some drama with my Dad’s health over the weekend and a slight cold bug, my energy level was very low today. It’s possible the redheaded temptress was responsible for sapping some of my energy, but that is not a discussion for this blog post. Read more
Fitness Training Session 6: The halfway point
Today was the sixth of my twelve training sessions with Little Miss Sunshine. It was decided after the last session that we would not emphasize cardiovascular training as much since I do a good job of that on my own. I do work out on cardiovascular equipment for an hour on Tuesdays and Thursdays. Read more
Fitness Training Session 5: Total body workout
Due to an early morning phone conversation with the redheaded temptress mentioned in my previous post, I arrived for my 6am appointment with Little Miss Sunshine with two minutes to spare. I was able to get a bit of stretching in before the training session, however. Read more
Fitness Training Session 4: Functional exercises
It was a cold, snowy morning and the roads were slightly hazardous. I arrived at Lifetime Fitness with just moments to spare for my 6am training session with Little Miss Sunshine, although not too late that I could not perform a few stretching exercises. Read more
Fitness Training Session 3: The weakest link
Today was the third of twelve personal training sessions with Little Miss Sunshine. We focused on lower body and core exercises. The recurring theme throughout these initial sessions is that my hamstrings are my weakest link. Read more
